Yoga is an ancient Indian science which works as a well-being tool for human beings. Health depends upon mental, physical, spiritual , social wellbeing. Yoga is the perfect tool to handle all these aspects of health. If you practice asana regularly, very first it starts working on your body , it regulates your hormonal secretion and slowly because of rectification in hormonal secretion it improves mental health as well as start managing body and mind energy very rhythmically. with asana, if you start practicing pranayama then its channelized energy flow and it shows a positive effect on thoughts, emotions, and ultimately on psychological health. For spiritual, and social health there is yam, niyama and meditation part in yoga science.
Yogic psychology is also working on spiritual and social health. Through yam and niyam we learn how to behave in society and how to maintain personal health. Contentment through us satisfaction is more important in life and its rectifying spiritual disturbance and attending balance in life in all yoga is a complete health solution for human beings.
If one practices yoga he will have freedom from all kinds of illness. If this is true then can yoga give freedom from knee pain , lower back pain, neck pain, asthma, digestive disorders? And the answer is YES, because yoga is high tech space science. Yoga through asana , pranayam works on internal spaces which are called ghata akash, and matha akash. Yoga posture can improve body spaces naturally like joint spaces, spaces of digestive tract, spaces of the lungs. So ultimately when u get pain in knee joint , lower back or In neck and health practitioner diagnose you as spondylosis and arthritis it means there is reduction in space of that particular joint . So actually treatment should increase that space but medication cant increase that space but augmented yoga can. In Aadym yoga we used simple props to increase joint spaces. Simple straps, bolster, pillow, ropes are used to treat specific joints and very easily joint space reinstall and it helps to nullify pain. Lets see how augmented yoga helps to rectify patients posture and give freedom from pain
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